The Bryn Mawr Chiropractor to see - Chiropractor Bryn Mawr

Arthritis Relief

There are things you can do to minimize the effects of arthritis.

The most common form of arthritis is osteoarthritis which is characterized by joint pain, brought on by the breakdown of cartilage. Weight-bearing joints, such as knees and hips, are most often affected, although it can also affect the fingers, lower back and neck or any other joint.

Many factors contribute to the cartilage breakdown that causes osteoarthritis, including restriction in a joint’s range of motion, mental and emotional stress, toxins in the body, repeated high-impact exercise, improper nutrition, hormonal imbalances and excessive body weight.

Strategies for reducing osteoarthritis may include:

  • Chiropractic care to optimize joint movement and reduce stress
  • Increase in water consumption
  • Nutritional supplements to overcome dietary deficiencies
  • Moderate exercise, particularly aquatic exercise along with muscle conditioning, aerobic exercise, walking and stretching
  • Adoption of a healthier noninflammatory diet and weight reduction

Management of osteoarthritis includes a number of changes in diet and lifestyle that are best monitored by a knowledgeable healthcare professional. Plus, chiropractic care can help restore proper mobility and function to affected joints.

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Dr. Jon Asks some important questions of interest to Bryn Mawr residents - Chiropractor Bryn Mawr Dr. Jon Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Bryn Mawr folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!